Date(s) - Jan. 19, 2020
2:00 pm - 3:30 pm
Join us for our NEW Book Club in Los Osos at Mindful Kindful YOUniversity!
SELECTED BOOK: “The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma” by Bessel Van der Kolk
This book is a heavy hitter but we will learn and process this information together in community, growing in knowledge and wisdom. Knowledge is power. And so is the power of togetherness! You are not alone! Although we will be looking at the negative impacts of trauma, we will also be exploring resilience and healing!
Space is limited to 10 participants so be sure to register early if you intend to participate. Registration is required.
Option to stay afterwards for a mindful, nurturing walk in the neighborhood (Baywood-Los Osos) to the labyrinth or to the Nature Springs!
MORE INFO + REGISTRATION > GO TO https://mindfulkindfulyouniversity.com/book-club/
Be gentle and kind with yourself! I look forward to sharing this journey of discovery with you.
Your mindfulness coach and book club facilitator, Dee DiGioia
Mindful Kindful Youniversity, 1520 4th Street, Los Osos, California 93402