Date(s) - Oct. 16, 2019
8:30 am - 9:30 am
This class is especially designed for seniors and those who want to experience yoga without having to get down and up off the floor. Together we will practice yoga breathing techniques, body awareness, body alignment, mobility and balance. With certified instructor Helen Trevelyan. 528-1862. Free.
Los Osos Library, 2075 Palisades Ave, Los Osos , CA 93402