Date(s) - Oct. 20, 2018
10:00 am - 10:30 am
Discover how meditation and self-compassion can free you from negative self-talk and support you in living a happy, fulfilled life. As a result of this workshop you will be able to identify when you are being carried away by negative self-talk, identify the benefits of meditation and self-compassion, and understand the four components of meditation and the three steps to practicing self-compassion.
|| Website: www.awakeninginterfaith.org
Central Coast Body Therapy Center, 2005 9th St., Los Osos, California 93402