Date(s) - Mar. 30, 2019
1:00 pm - 5:00 pm
This mini-retreat provides a perfect opportunity to slow yourself wayyyy down in the company of others, while diving deeply into yourself. Immerse yourself into an afternoon blended with silence and contemplative conversation, stillness and movement, and creative reflection and expression.
Consider it an act of love! Experience for yourself how mindfulness, when practiced, can be the foundation for greater strength, resilience, health, and happiness.
The seeds of self-compassion already lie within you — learn how you can uncover this powerful inner resource and transform your life. Cutting-edge research shows that self-compassion is not only a skill anyone can strengthen through practice but also one of the strongest predictors of mental health and wellness. Christopher Germer says, “A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Bring your curiosity and open-heart! Leave with rekindled intentions and tools to support your well-being once you return to life as it is.
Beginners are welcome and encouraged! This retreat is for anyone over the age of 18 seeking well being!
PRE-REGISTRATION IS REQUIRED – use link provided. Space is limited.
|| Website: https://mindfulkindfulyouniversity.com/retreats/
Mindful Kindful YOUniversity, 1520 4th Street, Los Osos, Ca 93402