Date(s) - Jun. 14, 2019
1:00 pm - 2:00 pm
Mindfulness-Based Stress Reduction for Teens and Tweens
Summer Outdoor Classes in various locations in Los Osos and Morro Bay for locals and visitors. This week we are hanging out at Spooner’s Cove in Montana de Oro State Park!
“Teen YOUniversity” is a mindfulness-based social-emotional learning enrichment program for teens/tweens to learn and practice how to discover their inner “superpowers” for self-empowerment, self-awareness, and self-regulation of body and mind for health, happiness, and well-being.
Give your teen the edge for responding more skillfully to life in the 21st Century!
Calming & relaxation practices * Mindful awareness training * Movement * Journaling through writing and art * Games * and more!
These positive experiences will transform, not only inner peace and happiness, but also social dynamics at school, at home, and in the community! These are skills for life! Mindful * Kindful * Peaceful!
PRE-REGISTRATION IS REQUIRED – use link below. $11 drop-in rate, 50% discount for sibling
LOCATIONS SUBJECT TO CHANGE — please confirm before attending. If you have pre-registered you will be kept up to date. CLASSES SUBJECT TO CANCELLATION with low enrollment.
Questions? Contact Dee DiGioia
Spooner’s Cove Beach ~ Montana de Oro, 3550 Pacheco Valley Road, Los Osos, California 93402