Date(s) - Feb. 29, 2020
9:00 am - 10:30 am
Return to Stillness: An Introduction to Meditation for Anxiety will be offered Feb. 29 at Awakening Meditation and Kriya Yoga Center in Los Osos. Given the rapid pace of contemporary life, the push to experience outward success and the complexity of the times in which we live, anxiety is a natural response to circumstances that arise. Rooted in the ancient teachings of Yoga, meditation practice is becoming prescribed at an ever-increasing rate to help manage the effects of stress on the mind and body. Julie Hitchcock, Kriya Yoga teacher, is a disciple of Yogacharya Grace O’Brian. Ordained in 2019, Julie is a mother, an educator, and a meditation teacher. The class is offered freely. Donations are welcome. Preregister at email@example.com.
|| Website: www.awakeninginterfaith.org
Awakening Interfaith Spiritual Community, 1310 Van Beurden Dr. #102, Los Osos, California 93402