Date(s) - Jul. 14, 2019
12:30 pm - 4:00 pm
Invest in some essential “ME Time” (ME = Mindful Exploration)
Locals and visitors are INvited to our upcoming mostly silent mini-retreat. TEENS are also welcome to attend with a parent to share this experience! Mindful Kindful YOUniversity offers mini-retreats for busy people to UNPLUG and to benefit from simple, relaxing, and effective mindfulness-based stress-reduction and essential self-care practices to re-set, re-balance and re-nourish your nervous system! According to the World Health Organization, chronic stress is the health epidemic of the 21st century which affects physical, emotional, and mental health and well-being. And when we are impacted, it begins to ripple out and impact our relationships with those around us at home and at work. Self-care is not selfish, it’s essential!
WHERE? Morro Bay Strand State Beach at Morro Bay Sunset
For full details and registration, use the link below. Pre-registration is required!
Why here? This location is a little north of the main Morro Beach area by Morro Rock and is generally less crowded. Also there’s a bathroom at the parking lot. The time coincides with the outgoing tide ~ at low tide there is always something new to find here – shells, rocks, sand dollars, or whatever else the tide gifts us with! We will use these materials to create some beauty with sand, stones, shells – together as a group or on your own.
Mindful Kindful YOUniversity (MK YOU) offers mindful, kindful, peaceful community programs for the well-being of individuals and the community as a whole, for anyone living in or visiting our community. Let’s collaborate! MK YOU invites communities to bring mindfulness and compassion to life in practical, specific ways through compassion-driven actions — in neighborhoods, businesses, schools and colleges, healthcare, the arts, local government, peace groups, environmental advocacy groups, and more. By practicing mindfulness and compassion in our daily living, each one of us is positively contributing to a thriving, resilient, and compassionate world beginning with ourselves, and in our relationships at home, school, and in our communities. “One little person, giving all of her time to peace, makes news. Many people, giving some of their time, can make history.” ~ Peace Pilgrim
|| Website: https://mindfulkindfulyouniversity.com/retreats/