Mindful Kindful YOUniversity

Mindful Kindful YOUniversity offers Mindfulness-based Social-Emotional Learning Enrichment Programs designed to address the challenges youth, and adults, face in school, and in life, which interfere with learning/work, relationships, and mental well-being. The program provides a rich experience for all ages through learning and engaging in practices of mindfulness and movement grounded in science and backed by research to support mental and physical health and well-being while developing the essential life skills of emotional intelligence, or “Sm’Heart skills” — the essential education for responding more skillfully to life in the 21st Century! Cultivate the inner resources, or “superpowers” for reducing stress and experiencing more balance, resilience, and overall well-being. These positive habits will transform, not only inner peace and happiness, but also social dynamics at school, at home, at work, and in the community! These are skills for life!
Programs are offered throughout SLO County and in my home office on 4th Street: Community programs; school programs, personal coaching; professional & personal development training/workshops; mini-retreats.